💾 Archived View for tilde.pink › ~bencollver › recipe › ascii › ethnic › americas › mexican › recipe… captured on 2022-06-12 at 00:48:50.

View Raw

More Information

-=-=-=-=-=-=-

	
Exported from  MasterCook Mac  *


                         Mexican Layered "Pizza"

Recipe By     : Stephen Smith mod. of Vegetarian Times
Serving Size  : 4    Preparation Time :0:00
Categories    : Entree                           Freezable
                Casserole                        Quick
                Mexican

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  15      ozs           corn, frozen -- thawed
  15      ozs           black beans, canned -- drained and rinsed
  15      ozs           tomatoes, canned (with liquid) -- chopped
   4      ozs           green chiles, canned -- chopped
     1/2  c             onion -- finely chopped
     1/2  tsp           cumin
     1/2  tsp           oregano
   1      tbsp          crushed jalapeno (opt)
   8      ozs           lowfat monterey jack -- grated
   8      9-inch        lowfat wholewheat tortillas

Mix corn, beans, tomatoes, chilies, onions and spices in a bowl. If time permits, allow flavors to blend. Lightly spray two 9-inch cake pans with oil. Put a tortilla in each pan and spoon over 1/6 of vegetable mixture. Sprinkle on about 2 oz. grated cheese. Repeat twice more, and top with remaining tortillas. Bake in 400-degree oven about 15 minutes. Let cool 3-5 minutes and invert onto plates. Cut in wedges to serve. 

                   - - - - - - - - - - - - - - - - - - 


Per serving: 99 Calories; 1g Fat (7% calories from fat); 3g Protein; 23g Carbohydrate; 0mg Cholesterol; 77mg Sodium