💾 Archived View for tilde.pink › ~bencollver › recipe › ascii › ethnic › americas › mexican › recipe… captured on 2022-06-12 at 00:49:55.
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------------- Recipe Extracted from Meal-Master (tm) v6.14 ------------------
Title: Mexican-Style Creamed Corn
Categories: Low-cal Vegetables
Servings: 4
10 oz Pkg frozen whole kernel Corn 1/4 c Chopped Green Pepper
1/4 c Chopped sweet Red Pepper 1/4 c Chopped Celery
1/4 c Cream Cheese (reduced cal.) 1/4 c Diced green Chili Peppers
1 T Skim Milk
In a medium saucepan combine corn, green pepper, red pepper, celery, and
1/2 cup water. Cook about 5 minutes or till corn is tender. Drain.
Stir in cream cheese, chili peppers, milk, 1/4 teaspoon salt, and dash
pepper. Heat through.
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Per serving: 94 calories, 4 g protein, 17 g carbohydrates, 3 g fat, 0 mg
cholesterol, 215 mg sodium, 144 mg potassium.
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