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                           Black Bean Burritos

Recipe By     : Food Staff of The Dallas Morning News, 8/21/96
Serving Size  : 6    Preparation Time :0:00
Categories    : Beans and Legumes                Corn
                Low-Fat                          Mexican
                Texas

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      tablespoon    vegetable oil
   1      medium        onion -- chopped
   2      cloves        garlic -- minced
   1 1/2  teaspoons     chili powder
     1/2  teaspoon      cumin
   3      cups          brown rice -- cooked
   1      16-oz. can    black beans -- drained and rinsed
   1      11-oz. can    corn -- drained
   6      8-inch        flour tortillas
     3/4  cup           reduced-fat Cheddar cheese (6 ounces) -- shredded
   2                    green onions -- thinly sliced
     1/4  cup           plain low-fat yogurt
     1/4  cup           prepared salsa

Heat oil in large skillet over medium-high heat until hot.  Add onion, garlic,
chili powder and cumin.  Saute 3 to 5 minutes until onion is tender.  Add 
rice, beans and corn, and cook, stirring, 2 to 3 minutes until mixture is 
thoroughly heated.  Remove from heat.

Spoon 1/2 cup of rice mixture down center of each tortilla.  Top each with 2 
tablespoons cheese, 1 tablespoon green onion and 1 tablespoon yogurt.  Roll up
tortilla and top with 1 tablespoon salsa.  Makes 6 servings.

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