💾 Archived View for tilde.pink › ~bencollver › recipe › ascii › ethnic › americas › caribbean › jerk… captured on 2022-06-12 at 00:34:54.
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MMMMM----- Recipe via Meal-Master (tm) v8.02
Title: JERK CHICKEN (WEIGHTWATCHERS)
Categories: Chicken, Lo/no-fat
Yield: 4 servings
2 oz Dry red wine
1/2 Jalapeno pepper, minced
2 tb Minced scallions
1 tb +1 tsp oil
1 tb Allspice
1 cl Garlic, minced
1 1/2 ts Coriander
1/2 ts Lo-sodium soy sauce
1/4 ts Nutmeg
4 4-oz boneless chicken breast
1/2 ts Cinnamon
1. In a small bowl, combine all ingredients except chicken until
mixture forms a paste.
2. Rub chicken evenly with spice mixture; cover and refrigerate at
least 8 hours, preferably overnight.
3. Preheat broiler. Broil chicken on rack 10-15 minutes, turning
once, until cooked through.
Each serving provides: 1 fat, 3 proteins, 15 calories. Per serving:
184 calories
Source: Weight Watchers Magazine, June 1993
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