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                             CHICKEN ETOUFEE

Recipe By     : 
Serving Size  : 2    Preparation Time :0:00
Categories    : Cajun                            Chicken
                Seafood

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     3/4   c            Onion, half fine cut and
                        -half rough cut.
     3/4   c            Bell pepper, fine cut.
     3/4   c            Celery, fine cut.
   3                    Little green onions, fine
                        -chop.
   1       lg           Clove garlic, fine chop.
   2       ts           Cajun chicken spice
                        -mixture.
   3                    Pats butter.
   3       tb           Dry roux.
   3       c            Chicken broth.
   2                    Chicken breasts.

  Pre cook the chicken breasts in micro wave for about 10 minutes on high.
  Set aside to cool.  When cool, pull into strips about the size of a small
  finger. (You could use an equal amount of leftover roast chicken.)
  
  Singe the rough cut onions in cast iron skillet over medium high heat. When
  lightly browned (3-5 minutes).  Add the rest of the vegetables, the garlic
  and the spices.  Add butter and sizzle over medium heat until the
  vegetables are limp,  about 5 minutes. Stir in the dry roux. Then stir in
  the chicken broth and simmer uncovered over low heat for 15 min. Add the
  chicken and continue to simmer for another 10-15 minutes. The sauce should
  be about as thick as a thin gravy.
  
  Serve over rice.
  
  Makes two generous servings.
  
  SHRIMP ETOUFEE Follow same recipe except: use one small package shrimp (5-6
  oz.) decrease vegetable amounts to 1/2 cup each. decrease spice amount to 1
  teaspoon cajun chicken mix. decrease roux to 2 tablespoon decrease butter
  to 2 pats decrease broth to 1 cup do not precook shrimp.
  
  At the end, add uncooked shrimp and simmer for only 2-3 minutes. Top with
  dash of Cajun Sunshine if needed.
  
  ÿCourtesy of Dale & Gail Shipp, Columbia Md. ÿConverted by MMCONV vers.
  1.50
 


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