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                          BLACKENED RED SNAPPER

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Seafood                          Cajun

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2       ts           Onion Powder
   1 1/2   ts           Garlic Powder
   1       t            Dry Mustard
   1       t            Ground Thyme
     1/8   ts           Pepper
   2       ts           Crushed Pequin
                        Quebrado Chile
   4                    (4 Oz.) Red Snapper OR
                        Other Lean Whitefish
                        Fillets

  Combine Onion Powder, Garlic Powder, Dry Mustard,
  Ground Thyme. Pepper, & Chile; Sprinkle One Side Of
  Each Fillet With Half Of This Mixture. Coat A Large
  Cast Iron Skillet With Cooking Spray; Place Over
  Medium High Heat Until Hot.  Add Fillets, Seasoned
  Side Down, & Cook 4 Min. Sprinkle Fillets With
  Remaining Onion Powder Mixture; Turn Fillets Over &
  Cook 3 Min. OR Until Fillets Are Blackened & Flake
  Easily When Tested With A Fork.
   Fat 1.1.  Chol. 47.
 


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