💾 Archived View for tilde.pink › ~bencollver › recipe › ascii › ethnic › americas › brazil › bean-be… captured on 2022-06-12 at 00:12:31.

View Raw

More Information

-=-=-=-=-=-=-



                 BRAZILIAN BLACK BEAN AND BEEF CASSEROLE

Recipe By     : 
Serving Size  : 8    Preparation Time :0:00
Categories    : Casseroles

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1                    Stalk celery, chopped fine
   2                    Carrots, chopped fine
   2                    Onions, chopped fine
   3                    Cloves of garlic, minced
   1                    Small bell pepper, chopped
                        Fine
     1/2   ts           Grated orange zest
  14 1/2   oz           No-Salt-Added stewed
                        Tomatoes
   1       lb           Lean stew beef, cut into
                        1/2" cubes
   4       c            Cooked or drained and rinsed
                        Canned black beans

  1.  Spray a medium-large pot with cooking spray and saute celery, carrots,
      onions, garlic, and bell pepper.  Cover and simmer gently for 5
      minutes, stirring every now and then to make sure vegetables are not
      sticking.
  2.  Add orange zest and tomatoes, along with meat.  Cover and simmer for
      30 minutes, stirring occasionally.  Add black beans and simmer,
      uncovered, for 15-30 minutes more, until stew is nice and thick.
      Season to taste with pepper.
  Nutritional Analysis (per serving): Calories 172, fat 1.619g, sodium
        242mg, cholesterol 15.6mg
  ~--
 


                   - - - - - - - - - - - - - - - - - -