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                       LOW CALORIE IRISH COLCANNON

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Irish

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1       c            Water
   1       tb           Reduced calorie margarine
     1/4   ts           Salt
   3       c            Chopped cabbage
     1/3   c            Skim or 1% milk
   1       c            Instant mashed potato flakes
   1                    Green onion, finely chopped

  1. In a medium saucepan, combine water, margarine, and salt. Bring to boil.
  Stir in cabbage; return to a boil. Reduce heat, cover and simmer 4-6
  minutes, or until cabbage is tender.
  
  2. Remove from heat; stir in milk and potato flakes with fork. Stir in
  onion. Cover and let stand 3 minutes.
  
  Source:  Pillsbury Fast and Healthy Magazine, March/April, 1993 Each
  serving contains:  2 breads, 1 vegetable, 1/2 fat Per serving: 220 cal (per
  half cup)
 


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