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MMMMM----- Recipe via Meal-Master (tm) v8.02
 
      Title: Stew without tears
 Categories: Stews, Curry, Thai
      Yield: 6 servings
 
           One portion of
           -red curry sauce,
           -see recipe
      1 c  Beef stock
      1 c  Beef, diced
      1 c  Broccoli, cut up into
           -florets and sliced stems
 
  method
  
  In a medium pan bring the sauce and stock to a boil then turn down
  the heat as low as it can go.
  
  In a wok quickly stir fry the beef to seal it, and add it to the
  sauce. Poach it for 30 minutes to an hour until it is tender, then
  add the vegetables, turn up the heat and stir until the vegetables
  are barely cooked.  Walt Colonel Ian F. Khuntilanont-Philpott
 
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