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---------- Recipe via Meal-Master (tm) v8.02
 
      Title: Sukiyaki
 Categories: Japanese, Beef
      Yield: 2 servings
 
    1/2 c  Canned beef broth
    1/2 c  Dried Chinese mushrooms
    1/4 c  Reduced-sodium soy sauce
      8 ts Dry sherry
     10 oz Boneless beef sirloin steak
      1 ts Chinese sesame oil
    1/2 c  Chinese snow peas, stems and
           -strings removed
      4 md Scallions, cut into 1
           -1/2-inch pieces
    1/4 c  Sliced onions
    1/2    Garlic clove, minced
    1/4 ts Minced pared ginger
      1 c  Shredded Chinese cabbage
    1/4 c  Drained canned sliced bamboo
           -shoots
 
  In small bowl combine beef broth and mushrooms; let
  stand for 15 minutes. Remove mushrooms with slotted
  spoon, reserving broth.  Trim off and discard mushroom
  stems and cut caps into quarters.  Add soy sauce and
  sherry to broth and mix well; set aside broth mixture
  with mushrooms. Broil steak on rack in broiling pan 5
  to 6 inches from heat source, turning once, until
  rare, about 3 minutes on each side.  Remove steak to
  cutting board and cut into 1/4-inch thick slices.  In
  12-inch nonstick skillet heat oil over medium-high
  heat; add snow peas, scallions, onion, garlic, and
  ginger and saute for 1 minute.  Add 1/4 cup reserved
  broth mixture and continue cooking for 1 to 2 minutes
  longer.  Move vegatables to one side of skillet; add
  mushrooms, cabbage and bamboo shoots to center of
  skillet and pour in an additional 1/4 cup broth
  mixture.  Cook until vegetables are tender-crisp,
  about 3 minutes; move vegetables to opposite side of
  pan from snow pea mixture.  Add steak slices and
  remaining broth mixture to center of skillet and cook,
  turning once, until steak is heated through, about 30
  seconds on each side. Decoratively arrange steak and
  vegetables on serving plate and top with any pan
  juices.
  
  [WEIGHT WATCHERS NEW INTERNATIONAL COOKBOOK]
  
  Posted by Fred Peters.
 
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