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                           BULGAR SWEET (LAPSI)

Recipe By     : 
Serving Size  : 10   Preparation Time :0:00
Categories    : Indian                           Desserts

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1       oz           Corn oil margarine
   1 1/4   c            Coarsely ground wheat
                        -(bulgar)
   1       tb           Fennel seeds
     1/4   c            Golden raisins, seedless
   2 1/4   c            Nonfat milk
     1/4   c            Nonfat dry milk powder
     1/2   c            Sugar (reduce if preferred)
   1       pn           Saffron
     1/4   ts           Yellow food color
     1/2   ts           Cardamoms, crushed
     1/2   ts           Nutmeg, grated
   2       tb           Almonds, finely sliced

  1.  In a saucepan, heat margarine and saute wheat and
  fellen seeds, stirring frequently, until the wheat is
  light golden brown; about 10 to 15 minutes.  Add
  raisins and cook until the raisins are swollen. Remove
  saucepan from heat.
  
  2.  Carefully add nonfat milk, nonfat milk powder,
  sugar, saffron, and yellow food color.  Stir well, and
  bring to boil.
  
  3.  Reduce heat slightly, cover and cook until almost
  all the liquid has been absorbed.
  
  4.  Add cardamoms, nutmeg, and fold in.  Cover and
  cook on a very low heat for 20 minutes or until the
  wheat is cooked but still moist. (Add a little water
  if too dry.)
  
  5.  Garnish with almonds and serve.
  
  (Can be used as a first course, as a cereal, or as
  dessert)
  
  Nutrient Analysis (per serving): 181 calories 5.7 g
  protein 31.1 g carbohydrates 4.3 g total fat 0.7 g
  saturated fat 1.5 mg cholesterol 75.0 mg sodium
  
  From:  INDIAN RECIPES FOR A HEALTHY HEART - From the
  Kitchen of Mrs. Lakhani.  Fahil Publ. Company, Los
  Angeles.  1991. ISBN 0-9630235-0-0 Shared by:  Karin
  Brewer, Cooking Echo, 8/93
 


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