💾 Archived View for tilde.pink › ~bencollver › recipe › ascii › ethnic › asia › indian › recipe430.t… captured on 2022-06-11 at 22:29:08.
View Raw
More Information
-=-=-=-=-=-=-
- Exported from MasterCook Mac *
Indian Mutton Curry (or Beef)
Recipe By : International Curry Cooking- pg 97
Serving Size : 6 Preparation Time :0:45
Categories : Beef Ethnic
Main Dishes Indian
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tbl butter or margarine
1 lb beef, trimmed -- cubed
1 onion -- sliced
2 potato -- cut in 1" cubes
1 carrot -- peeled and sliced
1 cu cauliflower florets
1 cu eggplant -- cut in 1" cubes
3 cloves garlic -- minced
2 green chiles -- fresh
2 tbsps coriander -- ground
1 tbsp chili powder
1 tsp ground cumin
1 tsp ground ginger
1 tsp turmeric
1 tsp curry powder -- or to taste
1 tbsp mustard seed
1/2 cu white vinegar
3/4 cu coconut cream -- diluted to 1 1/2 cu
To moderately hot butter in large skillet or wok, add onions, garlic, chilies, mustard seeds, curry powder, coriander powder, chili powder, cumin powder, turmeric powder, and ginger. Stir constantly, them lower heat.
Add beef and vegetables; saute until beef is browned , then add diluted coconut milk and vinegar.
Simmer on very low heat until meat is nearly tender. When vegetables and meat are tender, add rice flour mixed with a little water and salt. Add more water if necessary.
- - - - - - - - - - - - - - - - - -
Per serving: 271 Calories; 17g Fat (55% calories from fat); 13g Protein; 20g Carbohydrate; 32mg Cholesterol; 182mg Sodium
Serving Ideas : Serve over hot cooked rice with plain yogurt.
NOTES : Delicious and pleasantly warm. By the end of the second helping, the lips were beginning to feel a little numb, tho'.