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                             Hawaiian Chicken

Recipe By     : AHA Quick & Healthy Cookbook
Serving Size  : 6    Preparation Time :0:00
Categories    : Weight Watchers                  Aha Quick  Easy Cookbook

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/2  pounds        skinless boneless chicken breast
   1      can           crushed pineapple in juice
     3/8  cup           soy sauce, low sodium
   3                    green onion
   1 1/2  dashes        ginger -- ground
          dash          red pepper -- ground
   1                    kiwi fruit -- sliced

Rinse chicken and pat dry.  If necessary, cut chicken into 4 
serving-size pieces. Drain pineapple, reserving liquid (you should 
have about 1/2 cup).  Place pineapple liquid and soy sauce in a 
large skillet.  Bring to a boil over high heat.  Place chicken in soy 
sauce mixture.  Return to a boil.  Reduce heat, cover, and simmer 
about 10 minutes or until chicken is tender and no longer pink.
Meanwhile, in a small saucepan, combine drained pineapple, 
kiwifruit, green onions, ginger, and pepper.  Cook over medium-low 
heat until warm, about 3 minutes.

To serve, remove chicken from soy sauce mixture. 
Spoon pineapple mixture over chicken or turkey.

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