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---------- Recipe via Meal-Master (tm) v8.02
 
      Title: QUICK TRICK STIR-FRY CHART
 Categories: Chinese, Pork, Chicken, Seafood
      Yield: 6 servings
 
      1 c  To 2 c sliced smoked sausage
      1 lb Bulk sausage cook & drained
      1 c  To 2 c cooked ham
           -strips/chunks
      1 c  To 2 c pork strips/chunks
      1 c  To 2 c cooked chicken/turkey
           -strips/chunks
      1 c  To 2 c cooked shrimp
      1 lb Ground beef cooked & drained
 
  MEAT: CHOOSE ONE VEGETABLES: 2 CUP TOTAL OF ANY Frozen
  stir fry vegetable combination thawed Sliced fresh
  mushrooms Canned mushrooms drained Shredded/thinly
  sliced carrot Julienne carrot strips Sliced/chopped
  carrot Thinly sliced onion Strips/chopped
  green/red/yellow bell pepper Fresh broccoli flowerets
  Fresh cauliflowerets Pea pods SEASONING SAUCES: 1-2
  TABLESPOON OF ANY ONE BELOW (OPTIONAL) Worcestershire
  sauce light/dark Soy sauce Teriyaki sauce Chili sauce
  Steak sauce Cooking wine HERBS & FLAVORING: CHOOSE ONE
  OF 1/2 1 teaspoon basil leaves 1/2 1 teaspoon marjoram
  leaves 1/4 1/2 teaspoon thyme leaves 1/8 teaspoon
  garlic powder 4 8 drops bottled hot pepper sauce
  Chicken/beef flavor instant bouillon Grated parmesan
  cheese
  
  In medium skillet, heat 2 to 3 tablespoons vegetables,
  olive or peanut oil. Add meat and vegetables; stir-fry
  until hot and vegetables are tender. Stir in seasoning
  sauce (if desired) and herbs. Prepare 1/2 of a 1 pound
  package of any pasta according to package directions;
  drain. Add to stir-fry mixture; toss to mix. Heat
  through. Serve immediately. Refrigerate leftovers.
 
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