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---------- Recipe via Meal-Master (tm) v8.04
 
      Title: Stir Fry     (Dxdg05a)
 Categories: Main dish, Chinese
      Yield: 4 servings
 
 
        2 c  Garlic -- finely chopped
        1 TB Hot oil
        2 c  Vegetable -- such as bok
  :          cho
        1 pn Sugar
        2 TB Water
  
  Here is a generic version of stir fried vegetables 1.
  Heat pan until it is very hot, add oil, then stir fry
  the garlic until you can smell it 2. Add the
  vegetables that have all been cut to a uniform size,
  Stir fry 1 min, 3. Sprinklewith a pinch of sugar then
  2 T water, cover and steam 1 min. Spinach and bok chow
  will probable be tender crisp at this point, broccoli
  and pea pods will take another 30 to 60 sec.
  Variations 1. Use ginger or green onion instead of
  garlic 2. Decrease water to 1 T and add 1/2 T each
  cooking wine and soy sauce 3. Mix vegetables (as long
  as they have about the same cooking time) Experiment
  and enjoy Jane FROM: JANE HARRIS (DXDG05A)
  
  Recipe By     :
  
  From: Sweeney <sweeney@asiaonline.Net>date: Mon, 28
  Oct 1996 21:36:31 +0800 (
 
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