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---------- Recipe via Meal-Master (tm) v8.02
 
      Title: SPECIAL EGG FOO YUNG
 Categories: Chinese, Eggs
      Yield: 1 servings
 
      4 lg Eggs
      1 c  Bean Sprouts
      2 tb Pork, BBQ's, optionl
      1 c  Ham, cooked, chopped
      1 c  Shrimp, shelled
      2    Green onion stalks, sliced
      2 tb Peas and carrots
    1/2 ts Sugar
        ds White pepper
      1 tb Flour
           Salt, to taste
 
  Combine omelet ingredients in a large bowl.  Mix well.
  
  Heat 7 inch skillet with 2 ts. oil at medium to high
  heat.  Pour 1/2 of mixture in pan, spreading to even
  thickness.  Cook for 1 1/2 minutes, until lightly
  browned.  Turn and cook for another 1 1/2 minutes.
  Remove, and cook the second half of the mixture.
  
  The meat/vegetables can vary, though the bean sprouts
  are a "must".
  
  Do not expect the mixture to wait long.  It will turn
  watery, and should be used as soon as possible.
  
  Serve with Foo Yung sauce and rice, but each is
  optional.
  
  From:  _The Joy of Wokking_ , Martin Yan  (can cook)
         IBSN 0-385-18342-9
 
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