💾 Archived View for tilde.pink › ~bencollver › recipe › ascii › ethnic › africa › recipe24.txt captured on 2022-06-11 at 21:48:51.

View Raw

More Information

-=-=-=-=-=-=-



                           Jim's Spicy Couscous

Recipe By     :
Serving Size  : 6    Preparation Time :0:00
Categories    : Vegetarian                       African
                Moroccan

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  teaspoon      Vegetable oil
   2                    Green onions -- chopped
   1                    Sweet red pepper
   1                    Garlic clove -- minced
   2                    Tomatoes -- chopped
   1                    Zucchini -- diced
   1      cup           garbanzo beans
   1      cup           Boiling water
     1/4  teaspoon      Salt
     1/2  ts            Curry powder
   1      t             Ground cumin
   2      tb            Fresh parsley
     1/8  ts            Ground cinnamon
     1/2  ts            Ginger
     1/4  ts            Cayenne
   1      cup           Couscous

  In a medium-size skillet; heat the oil.  Add green onions, sweet
  pepper, garlic, tomatoes and zucchini; saute 5 min, stirring.  Remove
  from heat and keep warm. In a medium-size saucepan, combine the re-
  maining ingredients . Mix, cover and let stand 5 minutes, until
  liquid is absorbed. Add the first mixture and fluff with a fork.


                   - - - - - - - - - - - - - - - - - -


Per serving: 282 Calories; 3g Fat (10% calories from fat); 13g Protein; 53g
Carbohydrate; 0mg Cholesterol; 121mg Sodium