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Spiced Lentils With Carrots

Tools & Cookware

• Knife and cutting board
• Large skillet
• Stirring implement

Ingredients

• 1 yellow onion
• 4 cloves garlic
• 1 tsp fresh grated ginger
• 4 carrots (about 2 cups chopped)
• 2 Tbsp olive oil
• 1 tsp ground cumin
• ½ tsp cinnamon
• ½ tsp allspice
• ¼ tsp crushed red pepper
• 1 cup brown lentils
• 3 Tbsp tomato paste
• ¼ cup chopped dried apricots or raisins
• 3 cups vegetable broth
• 1 Tbsp chopped parsley (optional)

Preparation

• Dice the onion
• Mine the garlic
• Grate the ginger
• Peel and dice the carrots

Instructions

• Add the onion, garlic, ginger, and olive oil to the skillet and sauté over medium heat until the onions are soft and translucent
• Add the diced carrots, cumin, allspice, and crushed red pepper and continue to sauté for a couple more minutes
• Add the uncooked lentils, tomato paste, dried fruit, and broth and stir until the tomato paste has dissolved into the broth
• Place a lit on the skillet and turn the heat to high
• Allow the broth to come to a full boil, then lower the heat to medium-low and simmer with the lid on for 30 minutes with occasional stirring
• Taste for seasoning (salt/pepper) and serve topped with chopped fresh parsley