💾 Archived View for gemlog.blue › users › sunstone › 1607399315.gmi captured on 2022-06-04 at 02:39:01. Gemini links have been rewritten to link to archived content
⬅️ Previous capture (2021-12-04)
-=-=-=-=-=-=-
I’m making sleep hygiene a priority this week. I’m setting my goals small: go to bed by 11pm and read a physical book until I fall asleep.
The last time I had good sleep hygiene, my quality of life was around 10% better on average. I want that back.