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Maladaptive Coping Mechanisms

Intro

Here's where wei'll try to list some maladaptive coping mechanisms wei find muirselfs falling into.

This isn't meant to shame, but rather to name and recognize so that wei may learn to not fall into the same maladaptive coping mechanism that the body has relied upon.

If wei do find muirselfs falling into these patterns again, wei should respond with love and self acceptance. This can look like, reading a list of positive things about muirselfs wei've written down before, mantras, validating the trigger, validating the emotional response, checking in with others from the kulupu.

Format

Trigger Identified:
Maladaptive Coping Mechanism:
Base Emotions Identified:
Member(s) affected:
Misc:
Date:

the list

Animal Exploitation

Trigger Identified: seeing food animal products
Maladaptive Coping Mechanism: disassociation
Base Emotions Identified: sad, disgust, anger
Member(s) affected: heather
Misc: kind of becomes a overwhelming feeling, trying to remove myself from the situation, or try to avoid having to deal with the consequences, trying to leave, dont want to talk to anyone
Date: 17 apr 2022

social interaction

Trigger Identified: being in a physically social situation
Maladaptive Coping Mechanism: having zel go to the front
Base Emotions Identified: fear? panicing, unwilling/unable
Member(s) affected:
Misc: noticed when in a safe environment, and last person left room leaving muis alone and could sense zel being very relieved and then left to go rest, leaving jae at front.
Date: 12 apr 2022

unheard

Trigger Identified: feeling unheard or ignored
Maladaptive Coping Mechanism: lashing out to be noticed
Base Emotions Identified: fear
Member(s) affected:
Misc: can set in almost like a slow panic, which can sometimes be this anxiety that grows and grows, sometimes can cause disassociation, which would often times lead to the actual lashing out as anger seems to be more accesible there
Date: circa 10 apr 2022