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Spice mixes

For vegetables, especially beans

Panch Phoron

• fenugreek 1/5 or 1/10
• nigella (black onionseed,...) 1/5
• cumin 1/5
• mustardseed 1/5
• fennel"seed" 1/5

• the 5 spices are to be combined in equal amounts, you can decrease or even halve the fenugreek
• 4 bitter spices vs 1 "sweet" one (Fennel)
• roast the spices whole for about 1 minute (odors get released)
• spices are kept whole and not ground

(Chinese) 5 spices powder

• 2 tsp sichuan pepper, whole, toasted
• 3-6 pcs star anise
• 1/2 tsp ground cloves
• 1 tbsp ground chinese cinnamon (=cassia)
• 1 tbsp ground fennel seed