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Buying a new pillow for better sleep

Buying a new pillow for better sleep depends on knowing how you sleep, firmness

needed to keep your head neck, and spine aligned properly, and fill chosen

A new pillow

Photo Credit: Rebecca Dickerson

By Kevin VanGinkel When we think of sleeping comfortably, most of us

automatically think of mattress quality and features, room temperature, room

lighting, and noise. Rarely do we give thought to our pillows. With so many

choices available today, and the knowledge that our neck alignment in regards

to our spines is an important aspect of our overall health, choosing a pillow

that is both comfortable to sleep with and is able to improve our sleep, should

be an important precursor to our nighttime rituals.

How Often Should Pillows Be Replaced?

Pillows should be replaced anywhere from every six months to two years. A lot

of the timeframe will depend on the quality of the pillow you purchase. I also

depend on the fold method to know if its time to replace my own. To do this

simple test, simply fold your pillow in half. A brand new pillow will be

springing back to its original form before you even let go fully. A tired, dead

pillow will stay folded. Never wait for your pillows to die all the way before

replacing.

How Do You Sleep?

Before running out and buying the first pillow you encounter, consider how you

sleep, and that your goal is to keep your head, neck, and spine aligned as

straight as possible while sleeping. The simple answer to what position you

sleep in can tell you a lot about which pillow to purchase. For example, if you

predominantly sleep on your back, a flatter pillow is going to allow your head

and neck to keep aligned as straight as possible with your back. A side sleeper

has to compensate for the depth of their shoulder, so a firmer pillow that has

more depth to its filling should be considered. Stomach sleepers also need to

consider how they sleep in regards to their arms. Are they usually tucked

beneath your head or at your sides? Again, keep in mind that your goal is to

keep your head, neck, and spine as straight and aligned as possible.

Types of Pillows

Once you know if you need a firm or soft pillow, you will have to decide on a

fill material. Down, feather, or a combination of the two fillings are some of

the oldest fill materials available. Ideal if you are constantly trying to

reshape your pillow, as you can push parts of the filling around easily. Avoid

if you have allergies, though some manufacturers do purport to have allergy

free down, or there is any possibility that the pillows may become damp, such

as for use in a camper or tent.

Husk and seed filled pillows are new to the pillow market, or, should I say new

again. Used in past centuries, they most likely fell out of favor due to weight

and noise factors. They have made a comeback in recent years with many people

buying them for their firm support and the advantage of being able to mold them

to almost any shape you would want. Their one downfall that many people avoid

them for is that they do make a soft rustling noise when being moved.

Memory foam is one of the newest material available and one of the longest

lasting for shape retention. Often shaped unconventionally in comparison to

what many of us think of as a usual pillow shape, they can be ideal choices for

people with back, neck, or shoulder pain.

Foam, not to be confused with the above mentioned memory foam, is often used as

filling wither as a solid section, pellet shapes, or shredded. Often considered

lower quality than other forms of filling, it can be a good choice depending on

the fabric covering it and the quality of the individual fill.

Cotton or cotton combined with a synthetic is a good choice for those with

allergies. Available in a variety of supports, from super soft to super firm,

you should have no problem finding one that fits your support needs.

Whatever pillow choice you decide on, remember that a good pillow can truly

transcend into supporting a healthy life.

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Posted: 2010192@364.10

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stranger

Oprah had a show on, and te guest (sorry I can't recall his name) said to buy

new pillows every 2 years. After 2 years, there are so many dust mites in them

(even if you wash them) that they are not good for your health. You can start

having respitory problems,etc... I almost threw up when they showed the bugs on

tv. Millions of them. I pitched all of our pillows and went and bought some new

ones at Target for $2 each. First I bought $20 from JC Penny's but the family

hated them. They love the cheaper ones from Target. Now, every two years I

replace all of our pillows.

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Posted: 2010192@399.45

How Often Should You Change Bed Pillows?

Pillows differ as much in prices as they do in their firmness. Purchasing an

expensive pillow may give it a longer life expectancy than a cheaper pillow,

but over time, even those pricey pillows need to be replaced. The average

person spends between seven to eight hours every night on their pillow. Knowing

when to change your pillow will help you get a restful sleep and keep you

healthy.

Allergies

1. Many people have allergies of some kind. Our skin and hair can transfer

pollen and dust onto and into the pillow that we use every night. Our own body

oils can soak into the pillow and make it a breeding ground for odors and dust

mites. Using a pillow protector as well as a pillow case will help to keep the

actual pillow clean, but both need to be washed regularly. During allergy

season, both coverings should be washed more frequently than other times of the

year. Many pillows can be washed in a machine and dried in a dryer. Allergy

sufferers should be more diligent of the care of their pillows. Even while

using the best precautions, an allergy sufferer should consider buying a new

pillow once a year. The cost of a new pillow is well worth it when you know you

are not breathing in mold, pollen or dust mites.

Firmness

2. Pillows can become weak or out of shape over time. Foam pillows can become

broken down and start to crumble. This results in little support for your head.

If the pillow needs to be shaken to fill in the holes, the pillow should be

thrown out and another one purchased. Another way to test a pillow is to fold

the pillow in half. The pillow that stays folded or at least takes awhile to

return to a flat position is old. This pillow is not performing in the way it

is intended and certainly not the way that it was purchased. A pillow that

stays folded should be thrown out. If you wake up during the night and feel the

need to readjust and fluff your pillow, your body is trying to tell you

something. The pillow is definitely not allowing you to get a good night sleep.

Absolutely toss this pillow and buy another pillow as soon as you can.