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if you feel its too much and want to exhaust your emotions, daily strenuous exercise is a great option. You mind goes numb to fight through the pain, and in the end you feel a great sense of calm and satisfaction that you can take with you for the rest of your day. It quiets the restlessness, and lessens the paranoia.
Exercise out of love though, not out of hatred because (insert Yoda quote here) then each session becomes a victory against the world, and you will grow to hate others who you will then deem inferior as the narcissism sets in (I talk from experience). Do a daily exercise hobby that sparks a little joy, or a little pride but not at the expense of others; a small walk after dinner to a high viewing spot, cycling to/from work or school, sprinting stairs.
Anything to quiet the animal inside your brain in a healthy constructive way.