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This is going to sound borderline raving lunatic zone, but the most effective and thorough path from said debacle is attenuation (preferably utter loss..) of attention on/to the idea of one's self, because then whatever others do/think is utterly irrelevant for there being no one/self for any of it to pertain to....

Said another way: it can't bother you when there's no you to be bothered....

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~pr1ba wrote (thread):

Shakyamuni, I'm glad you're here. Get drunk?

~partofthemain wrote (thread):

When I read this, a bell went "ding" and some toast popped up in my brain. Thank you.