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🚀 Port 1965 » Food » Vegan cranberry blondies

Vegan cranberry blondies

Ingredients

100 g chickpeas (OR 1 tin, if you prefer not to cook them yourself)
100 g maple syrup
200 g peanut butter (the healthy kind, without added sugar or oil)
100 g dried cranberries
½ tsp baking soda

Steps

If you start from dry chickpeas, you need to cook these first, otherwise drain the tin of chickpeas and blend them with the maple syrup and the baking soda, using an immersion blender, until smooth.

Mix in peanut butter (easiest at ambient temperature) and cranberries, then spread in a 25×25 cm baking pan lined with baking parchment.

Bake at 200 °C for 20 minutes, until golden brown.

Cut into 16 smallish squares when it has cooled off.

Notes

Although the recipe may sound somewhat innocent, the entire recipe contains ~11 MJ, which is more than a fullgrown, active male may require for an entire day:

~90 g protein: 12 E%
~125 g fat (22 g saturated): 38 E%
~370 g carbohydrates (80 g sugar): 50 E%
~40 g fibres
~1 g salt