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By ANNE FISHER Anne Fisher Sun May 3, 12:50 pm ET
Is your boss a bully who needs to feel important and boosts his ego by
withholding important information from you? Or maybe you work with someone who
is so fearful of argument or criticism that problems go unsolved because she
won't discuss them. And then there's that guy down the hall who's constantly
annoying everybody with his dumb practical jokes and loud banter. As the
recession sends stress levels into the stratosphere, does your colleagues'
weird behavior seem to be getting worse?
If so, you're not imagining it, according to Sylvia Lafair, a Ph.D. in clinical
psychology whose book Don't Bring It to Work: Breaking the Family Patterns that
Limit Success (Jossey-Bass) was released in March. Lafair's research shows
that, much as we like to believe that our behavior is entirely rational and
governed by our conscious mind, our thoughts and actions are often driven by
the roles we learned in our families as children. And under pressure, we tend
to revert to old patterns. That fellow standing at the watercooler telling
tasteless jokes at the top of his lungs, for instance, probably comes from a
family saddened by some painful event (a serious chronic illness, an early
death), where his job as a child was to try to cheer everyone else up. The
teammate who will do almost anything to avoid confrontation or criticism most
likely grew up hearing way too much of both.
"When a co-worker tries to one-up you and make you feel stupid, you may
suddenly find yourself reacting to the older brother who always put you down.
Or when your boss demands that costs be cut, suddenly he is your parent who
could never make ends meet," says Lafair, adding, "Reactions happen in
milliseconds. The trigger is usually stress. As anxiety rises, people's ability
to respond in a mature manner goes down." If you've ever witnessed a colleague
undergo a complete psychic meltdown over a minor setback or mistake, you know
exactly what she's talking about.
In her book, Lafair describes the 13 personality types she's identified -
including the persecutor, the avoider, the clown, the martyr, the rebel - and
explains how they got that way, how to work with them and, perhaps most
important, how to tell if baggage from your own distant past is weighing down
your career. It's certainly possible to reach the top in business without ever
facing your inner demons, and we've all seen some pretty loony CEOs. But Lafair
contends that lasting success is built on self-knowledge. "It's an illusion to
think you can be a stellar leader without introspection," she says. For a lot
of stressed-out managers, Don't Bring It to Work might be a good place to
start.