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Nut Macro Nutrients per 100g 
Nut		Cal 	Pro	Fat 	Sat 	Mono	Poly	Carbs 	Fiber 
Almonds	        579	21.1	49.9	3.8	31.6	12.4	21.6	12.5
Brazil	        659	14.3	67.1	16.1	23.9	24.4	11.7	7.5
Cashews	        553	18.2	43.9	7.8	23.8	7.8	30.2	3.3
Hazelnuts	628	14.9	60.8	4.5	45.7	7.9	16.7	9.7
Macadamia 	718	7.9	75.8	12.1	58.9	1.5	13.8	8.6
Pecans	        691	9.2	72.0	6.2	40.8	21.6	13.9	9.6
Pine-Nuts	629	11.6	61.0	9.4	22.9	25.7	19.3	10.7
Pistachios	560	20.2	45.3	5.9	23.3	14.4	27.2	10.6
Walnuts	        654	15.2	65.2	6.1	8.9	47.2	13.7	6.7