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time june 1 2015 p30
Dr Dennis Charney
Dr Steven Southwick
1. Develop a core set of beliefs that nothing can shake
2. Try to find meaning in whatever stressful or traumatic thing has happened
3. Try to maintain a positive outlook
4. Take cues from someone who is especially resilient
5. Don't run from things that scare you: face them
6. Be quick to reach out for support when things go haywire
7. Learn new things as often as you can
8. Find an exercise regimen you'll stick to
9. Don't beat yourself up or dwell on the past
10. Recognize what makes you uniquely strong - and own it