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By Karina Martinez-Carter
Mark Callaghan jumped at the opportunity to relocate to Idaho in the US from
Bristol, UK for his job at a multinational technology company. Homesickness hit
him before too long. He missed family, friends and food from home especially
food.
I craved Sunday lunch swimming with gravy, he said. Cottage pie, sausage,
pork pies and just about anything with gravy.
Callaghan did something most homesick expats don t do he turned his longing
for home into a successful livelihood, later launching British Corner Shop, an
online supermarket delivering British groceries worldwide, primarily to expats
wanting a taste of home.
Homesickness Defined
A 2007 study in the journal Pediatrics describes homesickness as the distress
and functional impairment caused by an actual or anticipated separation from
home and attachment objects such as parents.
While there are no official data on how much homesickness costs employers, it
is well documented that, along with stress and anxiety, homesickness negatively
affects mood and work performance.
Others, however, are not so lucky. In its mild form, homesickness can be a
twinge of nostalgia cured with a video chat session. In its extreme form it can
be debilitating. For some, the pain of missing the lives left behind is so
great that people quit their assignments abroad and return home.
The affliction takes many forms. For some, it s as simple as craving a certain
food. For Joe Watson, who relocated to Hong Kong from Atlanta for six years,
not being able watch his home sports teams play on TV made him pine for life
back home.
The intensity of homesickness may fade, but expats are sometimes surprised to
find it may never go away entirely, even for those who were most eager to move
abroad. Kimberly Bernhardt, senior vice president at a leading public relations
agency in New York City, grew up in Switzerland and has been living in the US
for 10 years, but she only recently found herself feeling homesick. She points
to the fact that she, her friends and sister all have children now.
What I miss most are those special moments that I am not a part of and can t
be recreated such as my friend s birthdays, watching my brother play in his
band, Christmas with the family, my nephew s first smile, she said.
For those who work in international human resource management and relocation,
helping people cope with homesickness should be an important focus of their
work, says Howard Wallack, VP for global business development at the Society
for Human Resource Management (SHRM) headquartered in Virginia.
It s natural, he said. Just about everyone goes through it in some form or
another.
While there s no panacea for homesickness, it can be managed. BBC Capital asked
experts and expats for their best tips, tricks and holistic approaches to
handle and quell the feelings.
Engage in some self-reflection
Feeling homesick often goes deeper than missing certain people or comforts.
Think about what you re really missing it might be a different version of
yourself.
It s often, I miss who I was in that place, because it was comfortable, and I
miss my identity and security , said Allegra Stein, a relocation coach based
in New York. New or unfamiliar surroundings often force people to evaluate
profound questions like Who am I? .
It can be an inspiring place or a difficult place, Stein said. Take that
time to focus on yourself. Think about your identity, values and priorities.
Also evaluate what might be off that s making you unhappy perhaps it s missing
certain connections or a creative outlet and try to address it.
Take care of yourself
Don t default to lying on the couch with a bag of crisps and Netflix. It s easy
to find yourself mooning around for days, weeks or longer, and packing on
weight. Instead, keep up your fitness routine or start a new one to keep those
endorphins flowing.
When Dorothy Dalton, a Brussels-based career transition coach, made her first
move abroad she found herself feeling isolated, so she threw herself into
playing squash. Not exactly sure what to do? Sign up for a class or find a
Meetup group to continue a hobby or activity you love. Indulge an interest you
never pursued back home, too. It ll create a win-win situation: You are doing
something you enjoy and, as Dalton found, you end up meeting people with
similar interests.
READ MORE: How to behave in meetings and what to expect when doing business
around the world.
Beware the victim mindset
When in a homesickness funk, it can be too easy to blame external factors or
other people, Stein says, and that mentality is detrimental.
Remember, you are exactly where you wanted to be, Stein said. It s about
owning where you are, choosing what you want the next day to look like and
taking little steps to get there.
Reach out
Bernhardt regularly connects with friends and family via social media, video
chat and even old-fashioned letters. Making the effort to stay in touch can
often stave off homesick feelings.
Don t be afraid to talk about feeling homesick. No matter where you are or what
you re doing it s not always going to be sunshine and rainbows and that s
okay. What s more, ignoring those feelings can exacerbate them in the long run.
People tend to seek help too late, Dalton said. They go to a specialist when
they re already starting to cry over their coffee and feeling nervous about
things.
Tap into networks and resources
Connect with expat circles and networks. Some might be found within your
company or look for others like expat networking sites Internations and 3Plus.
They can help you connect with mentors and other professionals around the
world.
Other expats can be invaluable resources, whether it s guiding you through
bureaucratic red tape or helping you cope with missing home.
Hang on to some of home
You won t be able to recreate your life and home abroad, and it would be futile
and upsetting to try. You don t have to cast it all off, though. Find a way to
keep up on your favorite programs or purchase your favorite foods, for example,
to have some tastes of home.
Carry over and adapt traditions. Wallack of SHRM has a colleague in Virginia
who would have a weekly family dinner with favorite dishes from back home, for
instance.
Don t get discouraged
There s a lot of guilt often when a move doesn t feel right, right away,
Stein said. Adjusting, settling in and really creating a new life is a
process that takes time, even the simple and essential elements, like making
friends.
In the meantime: Accept all invitations, Dalton says. In the first few
months you ll see people you probably won t see again, but you ll be getting
used to meeting people. Eventually you will find people you really click with.