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Take the steps instead of the elevator
When you are trapped at your desk or stuck on a plane, do calf raises. By
flexing and pointing - first lifting toes, returning to a flat foot, then
lifting your heels and squeezing your calf muscles.
Give up the perfect parking space.
Eat natural. Give up processed food filled with preservatives and sodium
(salt). Choose food that looks the same as when it was harvested. Stick to the
outer perimeter of the grocery store when you shop.