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NOTE: DO NOT MODIFY THIS DOCUMENT IN ANY WAY, SHAPE, OR FORM
- * I AM NOT RESPONSIBLE FOR YOUR STUPIDITY, IF ANYTHING HAPPENS TO YOU
FOR READING THIS GUIDE, IT ISN'T MY PROBLEM YOU AVOIDED ALL MY
WARNINGS **
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-------------------------
-[WHO THIS GUIDE IS FOR]-
-------------------------
Anyone that ever needed to stay up late for something, or just for fun,
here are an example of execellent reasons you'd need to stay up:
a) For Studying for a test
b) For Parties, to enjoy the entire stinkin thing
c) Finish Work Papers
There are many others that validate a reason to stay up late.
-------------------------------
-[THINGS NOT TO DO WHEN TIRED]-
-------------------------------
~ Any alcohol is bad, it will slow you down and make you more tired
~ Over the counter drugs can also have a drowsy effect
~ Never lay down on a bed when you are tired unless you plan on falling
asleep, because if you're like me, you won't be getting up :)
~ Don't eat Junk Food, this only raises your blood sugar temp. and then
the blood sugar drops fast and hard making you more tired than normal.
~ Never get in any position that is "relaxed" or any position you feel
you could easily fall asleep.
-----------------------------------------------
-[CHECKLIST OF SUBSTANCES THAT KEEP YOU AWAKE]-
-----------------------------------------------
This is a huge index of substances that have been known to keep you
on the edge and awake. Anything with a "*" by it has been proven
to be bad for you and/or some of these substances are deemed illegal,
and anything with a "$" means it hasn't been proven to be heathly
or bad for you.
Also note that some substances may not work with you, but it may
work with others, just one of the miracles of Genetic Deversity.
Water Thiamin (VIT B1) (V) Riboflavin (VIT B2) (V)
Pyridoxine(V)(VIT B6)Cobalamin (VIT B12) (V) Niacin (VIT B3) (V)
Pantothenic Acid (V)Ascorbic Acid (VIT C) (V) Magnesium (M)
Iron (M) Iodine (M) Chromium (M)
Potassium (M) Selenium (M) Garlic (H)
Ginger (H) Ginseng$ (H) Gotu Kola$ (H)
Ma Haung$ (H) Bee Pollen (H) Grape Seed Extract (H)
Octacosanol$ (H) Protein Caffiene
Omega-3 Omega-6 GHB*
Cannabis* Crack* Nicotine**
Complex Carbs.
(H) = Herbs (M) = Minerals (V) = Vitamins
- * Please use a couple of brain cells and don't try to get
nicotine out of bug spray! Cigarettes only.
-----------------------------------------------
-[CAFFIENE: HOW IT WORKS/SIDE-EFFECTS/SOURCES]-
-----------------------------------------------
Toxic Dose: LD_50 (about 200 cups of coffee)
(note: varies on weight and size)
Caffiene is the best (legal) drug that stimulates you to keep you
awake. How caffiene works is pretty simple. When you normally get
tired your mind is thinking "It's time to re-energize" and it
releases a sleep hormone that makes you go to sleep, but when
caffiene is hanging around it blocks the receptor sites and
prevents the sleep hormone from attaching and making you fall
asleep. Essentually it replaces the Sleep Hormone receptor sites
with Caffiene instead of the orignal Sleep Hormone.
[SIDE-EFFECTS (OVERDOSING/SHORT TERM EFFECTS/LONG TERM EFFECTS]
Overdosing is taking more than 250mg of caffiene
Short-term effects are immediate effects
Long-term is prolonged use of Caffiene
Legend:
OD = Caused by Overdosing
LT = Long-term effect
ST = Short-term effect
- Now the biggest problem with caffiene is the fact after you
are out of caffiene in the body, you are much more tired than
you were orignally, because in response to blocked receptors
in the brain, the brain will produce more sleep hormone and
more receptors. So when the caffiene wears off, the excessive
sleep hormone takes effect, thus you'll be much more tired.(ST)
- Restlessness (OD)
- Nervousness (OD)
- Excitement (OD)
- Insomnia (OD)
- Flushed Face (OD)
- Intestinal Problems (OD)
- Muscle Twitching
- Periods of inexhaustibility (OD)
- Psychomotor Agitation (OD)
- Diuresis (OD)
- Coma (OD)
- Death (OD)
- Cardiac Arrhythmia (OD)
- Addiction (LT)
- Headaches (LT)
[CAFFIENE SOURCES]
Based on 12 OZ Pop Bottles
NAME MG
Jolt 71.2
Mr. Pibb 58.8
Pepsi One 55.5
Moutain Dew 55.0
Surge 51.0
Tab 46.8
Coca-Cola 45.6
Pepsi Cola 37.2
RC Cola 36.0
Sunkist Orange 40.0
Based on 7 oz. cup of Coffee
TYPE MG
Brewed 80-135
Instant 65-100
Decaf, Brewed 3-4
Decaf, Instant 2-3
Tea, iced (12oz) 70
Tea, Instant 30
Misc. Substances
NAME MG
Cold Relief 30
Stay-awake Pill 100
Vivarin 200
-------------------------------
-[SOURCES FOR OTHER SUBSTANCES-
-------------------------------
Vitamins & Minerals - You can get vitamins and minerals from either food sources,
or the easiest way is to get a simple multi-vitamin. I
recommend getting Gel-tablets, because some of the hard
tablets just don't absorb at all.
Water - Umm....how about the kitchen sink? or Fridge? or bottled?
Herbs - Many herbs will need to be boughten at a health food store,
a lot of herbs aren't located in the grocery stores.
Narcotics - Humm...your friends, your local drug dealers.
[Complex Carbohydrates Sources]
Eggs Pasta Red Meat Letuce
Apples Oranges Kiwi Strawberry
Wheat Bread Cereals Celery Tomatoes
Beans Pork Hotdogs Hamburgers
Wheat Bagels Grapes
---------------------------
-[PUTTING IT ALL TOGETHER]-
---------------------------
Now that you know what you need to keep your body awake and ready
to go, now I need to tell you my recommended way to pull this off:
1. Eat some complex carbohydrates
2. Take your Vitamins/Minerals with Water
3. Take Herbs (If any)
4. Wait 10 to 15 minutes for pills to digest
5. Drink your caffiene!
6. Insert any illegal substance here