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Ways of eating: 
My doctor was the first guest on the Food Lies podcast (no, he's not made out to be a liar!). He's treated diabetics and people with insulin 
resistance for over 22 years, he grew up vegetarian (Seventh Day Adventist):

https://www.peak-human.com/home/dr-ted-naiman-lifelong-health


Yesterday I was long slow-dancing with sadness, feeling forgotten and 
abandoned. Today I feel left alone, but also that I need to let go of some 
spaces, and accept that some relationships are gone, that I didn't have to 
do anything for them to dissolve, and I should be prepping to leave my 
physical habitat. The noise/discussion on SDF has gone down greatly:  
I don't understand much of what goes on. I don't know if the fault that
lies with me is that I lack the understanding, or don't manage the 'correct'
and seemingly authentic but really not expressions, facial and oral, or
that I just have not been indoctrinated the same way the natives have.