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Out Of Body Experience
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We are limited on the physical world, we are somewhat
trapped inside our bodies. There is still a part of us that can
go beyond these limits and thus travel outside the body.
There are three types of traveling out of the body. An out
of body experience or astral travel is when the "spirit" exits
the body, still connected to the body, and then returns to the
body after a short while. The spirit is still connected to the
body by what some say is a "silver cord" attached to the body and
to the spirit. This would explain why the body doesn't die when
the spirit travels outside.
Many people have reported going out of their body when they
have died. Obviously, they returned to the body that was still
able to live and report their experience. These are called NDE's
or Near Death Experiences. Many people, after having an NDE have
changed their ways of life. They live a more peaceful and a much
more fulfilling life understanding to some degree what is waiting
for them after death.
Another kind of experience can be explained, by some, as
reincarnation. The body dies, the spirit exits and comes back in
another body.
Anyone can have an out of body experience, many people have,
but just haven't cared to try and understand it. Here is a simple
guide to astral travel.
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Find a comfortable room, dimly lit or even dark. It is best
you are not disturbed during this. Lie down and relax, loosen
clothes or take them off, and remove anything that is limiting
your need to relax.
Close your eyes and relax your body and mind. Breathe easy,
slowly, and deeply in rhythm, mouth slightly open.
Focus on a single image as you begin to fall asleep. When
you reach the state bordering sleep and wakefulness, deepen your
relaxation by concentrating on the blackness beyond your eyelids.
Focus on a point about twelve inches away from your forehead
and slowly extend that point to a distance of about five to six
feet. Draw an imaginary line parallel to your body. Focus on that
plane, imagine vibrations and bring them down into your forehead.
Control the vibrations by guiding them through your body,
from your head to your toes and back again. When you can produce
these vibrations on mental command, you are ready to travel.
To leave the body, concentrate on how pleasant it would be
to float upward. Concentrate on these relaxed thoughts and your
astral body should begin to rise.
To return to the body simply concentrate on rejoining the
body and the spirit.
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Astral Pathways - Guidance to spiritual growth
- Damon Pike
concentrate on rejoining