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So you want to lose fat

This part of the capsule details all of the things you might consider doing to lose fat.

Philosophy

In general, I’m in favor of doing the easiest modifications that gives you the results you want. That said, the adjustment period might be unpleasant or a

hassle.

(Eventually, there will be a bunch of links below.)

Models

Remember: all models are false; some models are useful.

Calories in, calories out (CICO)
Insulin
Cortisol
Hormones (leptin, ghrelin, etc.)

Techniques

Sugar and sweetness management

getting used to less sweetness
not drinking sugar
eating less sugar

Intake-amount tracking

weighing your food

Meal timing

intermittent fasting
fasting for longer than a day

Limiting the kinds of foods you eat

slow-carb diets
paleo diets
keto diets

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Home

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