Created: 2022-08-14T16:19:21-05:00
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Intermittent fasting: Eating period of 6-8 hours with remainder of 24 hour period left to starvation.
Alternate day fasting: Eating as desired for a day followed by a day of starvation.
Alternate alternate day fasting: Eating as desired for a day followed by a day of eating only 25% as many calories as usual.
OMAD: Eating all required calories in one hour followed by 23 hours of starvation.
Ad Libitem: eating as desired without controls.
Fasting induces improvement in metabolic conditions while caloric restriction does not.
Alternate fasting spares more muscle than calorie restriction; esp. when combined with exercize.
In a single meal only ~0.5g of protein per kg of body weight can be absorbed (Schoenfeld & Aragon, 2018.)
OMAD does not make effective use of protein absorption.
Crossover study of OMAD and 3 meals per day ate same calories per day. OMAD group lost 4kg of fat. Metabolic indicators did not improve. (Carlson et all, 2007.)