For a bunch of people I know that need help throughout the day while at work: “I'm about to whip somebody's ass [1]” by Ray [2], a minister who wanted to help his daughter get through the day [3] (and Gregory [4], I think you could really do this justice at karaoke).
[1] http://thebandwidth.zefrank.com/ray/whipass.mp3
[2] http://www.zefrank.com/theshow/whipass/
[3] http://www.zefrank.com/theshow/archives/2007/02/022807.html