How do you stay fit with busy schedule?

https://www.reddit.com/r/pinoy/comments/1j821c7/how_do_you_stay_fit_with_busy_schedule/

created by mightychondria_00 on 10/03/2025 at 16:01 UTC

2 upvotes, 3 top-level comments (showing 3)

Helloo!! I would love to hear your advice na mga busy sa pag aaral o work, how do you stay fit and kahit paano nakakagawa ng workout even wala sa gym? I have hypertension din kase kaya hindi ko gusto pumunta sa gym baka overwhelming sa akin. Need lang ng pambahay na workout if ever. Any recos guys? Thank you!

Comments

Comment by AutoModerator at 10/03/2025 at 16:01 UTC

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Comment by Sauron--- at 10/03/2025 at 18:02 UTC

1 upvotes, 0 direct replies

Jumping rope. Even just 15-30 mins a day on it does wonders.

If you don't have a space for it, then there's many "home workouts" available in youtube. Different combinations of bodyweight workouts like jumping jacks, squats, push ups, burpees, running in place, etc.. are extremely effective in keeping one in shape.

Comment by Desperate-Yak-4672 at 10/03/2025 at 18:40 UTC

1 upvotes, 0 direct replies

I walk when going home, its fun lalo na pag may kasama. 8 km from home yung work ko