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View submission: [Spoilers!!] The Good Place totally-spoilerific celebration thread
I can only speak from my own experience, but Chidi touching upon Buddhism is a thread of help I would recommend people who are struggling to follow if they haven't already.
Regardless of how one feels of the more mystical aspects, they can be taken as set dressing for much bigger life lessons.
If you haven't done so already I would consider reading 10 percent happier by Dan Harris, it's an easy read and a good way to ease one's self into an understanding of meditation and its tangible benefits.
I can only tell my own experience with it, but it has done me a world of good. I am less swept away by negative emotions and thoughts, I am also able to endure and be with them at the same time. Above all it made me a lot more compassionate, for me it has given me a focus in my life, as there is a lot of bad out there but me doing what I can to spread as much good and love as I possibly can gives me the feeling of "purpose" if you will.
But your experience with it will likely be different from my own, whether you look into this or not I hope you're able find yourself in calmer kinder waters soon friend!
There's nothing here!