What does the hour immediately after your session look like?

https://www.reddit.com/r/longtermTRE/comments/1iigg6d/what_does_the_hour_immediately_after_your_session/

created by Jiktten on 05/02/2025 at 18:07 UTC

6 upvotes, 3 top-level comments (showing 3)

Just wondering how different people integrate and continue their day.

Comments

Comment by Inner_External_6786 at 05/02/2025 at 20:34 UTC

1 upvotes, 1 direct replies

Currently, I shake in the evenings for 15 min, then take a hot shower and wind down in bed.

Comment by medusasiona at 06/02/2025 at 08:21 UTC*

1 upvotes, 0 direct replies

Journal or do mild cardio or yoga

Comment by AmbassadorSerious at 06/02/2025 at 14:26 UTC

1 upvotes, 0 direct replies

😴