https://www.reddit.com/r/longtermTRE/comments/1ihp34g/menstrual_period_and_tre/
created by marijavera1075 on 04/02/2025 at 18:46 UTC
6 upvotes, 2 top-level comments (showing 2)
Has anyone done TRE exercises WHILE on their period? Did you notice a difference between a regular session and a period one? Whether physical or emotional release wise? I've searched this sub for anything like that but most discussions are on TRE helping with cramps and other PMS symptoms in the long run. My tremors moved to my upper body and I haven't noticed any difference personally.
Comment by elianabear at 05/02/2025 at 02:19 UTC
4 upvotes, 0 direct replies
Yes, haven’t noticed a difference session wise but period wise these past few months my period has been way more tolerable. Less cramping, less irritability and sadness. Not sure if it’s related but since I’ve started menstruating it usually kicked my ass every month and was miserable.
Comment by Dingdongdongg at 04/02/2025 at 20:43 UTC
3 upvotes, 0 direct replies
I’ve done it yesterday while on my period and only thing i noticed is that i’ve been soo tired today