created by Least_Addition2740 on 03/02/2025 at 13:26 UTC
3 upvotes, 4 top-level comments (showing 4)
Hello,
I was wondering which tremors intensity do observe during your TRE session. Do you experience "intense" tremors all of the time, subtle tremors, gentle tremors? Does it vary ?
I'm one month into the practice and as far as I can tell, my sessions are always "intense", not hurtful but my body is really trembling intensively, having the shoulders tapping against the mat, my hips lifting up, sometimes the legs shaking rapidly, etc...
What do you observe in your practice, is it normal to tremble intensively all the time?
Thanks for insight!
Comment by medusasiona at 04/02/2025 at 04:16 UTC*
3 upvotes, 1 direct replies
I've been doing it for six months. Initially my lower body had moderate tremors, but after around a month, the tremors moved up. My shoulders and arms had the most intense tremors. I thought my hands would dislocate. Now it has mellowed down.Now I get mostly mild tremors In my legs, and soft tremors in my torso & psoas area. So, its intense at the start and now it's way softer. I spontaneously tremor while standing nowadays if my body feels like it. These days I don't get intense side effects, it feels like nothing is happening, but eventually I become aware of the cause of my subconscious behaviours
Comment by pepe_DhO at 03/02/2025 at 15:36 UTC
2 upvotes, 1 direct replies
Hi, many people report intense tremors in the first few months, which then gradually subside over time. I'm a year in, and these days, my tremors start slow and only peak toward the end of the round.
Comment by Next_Relative_7651 at 03/02/2025 at 21:27 UTC
2 upvotes, 1 direct replies
Yep. Started a few weeks ago and I have the same intense tremors : shoulders lifting up and down as well as the hips, + my body rolling all over the floor.
From what I read it’s apparently normal especially if we have a lot of stored trauma, I think it subsides after a few months of practice
Comment by This-Medicine4297 at 04/02/2025 at 11:20 UTC
2 upvotes, 0 direct replies
6 months into TRE. At first I have a kind of "spasm tremoring" for 5 to 10 minutes, then the body continues with soft tremoring with occasional spasm tremors. My session usually last for 30 minutes.