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View submission: Monthly Progress Thread - February '25
~9 months in.
For the last few months, I've had some success moving tremors to my ankles and sometimes calves by using the recumbent bike at the gym. I've also been able to keep the tremors going when I'm on my back and lay one leg down with the other one bent. It's progress, but no movement to other parts of my body yet.
I've been working on my sleep to help with my insomnia, which is something I had long before TRE. I'm hoping this helps with integration process more. For the last month, I've been drinking chamomile tea about one hour before bed, which is supposed too help calm you down and reduce overthinking - which is an issue for me. I also journaling my negative thoughts before I go to bed and if I wake up in the middle of the night, which seems to help me fall back to sleep more easily. For the most part, this combination is giving me much better sleep.
I haven't noticed too many changes with TRE yet, other than less soreness in my back if I sit at a computer all day. I'm hoping to see some more positive results as I carry on.
I currently tremor daily for ~10-15 minutes before I go to bed.
There's nothing here!