1 upvotes, 1 direct replies (showing 1)
View submission: Monthly Progress Thread - February '25
I am currently doing 5-15 minutes of somatic anger release followed by 5-15 minutes of TRE at night followed by ~30 minutes of meditation. After the anger release and TRE I feel so relaxed. I never felt relaxed after TRE until I started doing the anger exercise
How often are you doing this? Every day?
Comment by larynxfly at 06/02/2025 at 14:54 UTC
1 upvotes, 0 direct replies
Yes, pretty much every day, except sometimes it’s just TRE angry style haha or a fusion of both kind of how I describe in the other comment