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View submission: Monthly Progress Thread - February '25
Month 8.
Hello fellow shakers!
Reducing my practise time to just 1min 30sec every other day, stopped all overdoing it effects (I was was doing 3-5 mins). After two weeks I decided to try 30 seconds 3 times a day (wherever I am just let the spontaneous shakes happen.) This was also fine and I have felt generally quite calm and better emotionally regulated this last month.
Going to stay at this practice time for another month and then start to slowly increase again.
There's nothing here!