https://www.reddit.com/r/longtermTRE/comments/1ift26d/exercise_dissociation_and_tremors/
created by lazloklar on 02/02/2025 at 08:43 UTC
6 upvotes, 1 top-level comments (showing 1)
Whenever I do sports, I feel very dissociated, my mind starts racing, random thoughts come up and if stopped moving and felt myself for a second my body would feel terrible. Basically I would not feel much connectipn to my body, very spaced out. Sometimes I start tremoring a little bit.
Any thoughts on this?
Comment by No-Construction619 at 02/02/2025 at 08:51 UTC
3 upvotes, 0 direct replies
Well, hard to tell from the vague description, but my guess is that your conscious mind wants to run away from some trauma. I'd say you could try doing the opposite – be with your thoughts, feelings. Not run away. Try a bit of TRE, meditation or simply take a bath and scan your body with your inner eyes. Pay attention to it.