created by Super_Ad1989 on 31/01/2025 at 13:02 UTC
2 upvotes, 4 top-level comments (showing 4)
Hi,
I am looking to incorporate The Basic Exercise by Stanley Rosenberg for Integration.
What is your experience with it?
Looking forward to hear your story 😊
Comment by nothing5901568 at 31/01/2025 at 14:01 UTC
2 upvotes, 0 direct replies
I've tried it a few times and noticed nothing. Interested to hear other people's experiences. Does it have to be done regularly to see results?
Comment by MartianPetersen at 01/02/2025 at 16:28 UTC
2 upvotes, 0 direct replies
I sometimes use it during TRE, after the standing exercises, when i lie down on the floor, just before going into the tremoring. 30 sec with eyes to each side. It's also a good eye exercise. In Reichian and Lowen based therapies, ocular eye tensions are connected to tension at the base of the skull, so I use the basic exercise as an extra "stretch" before tremoring.
Comment by ReggieLouise at 01/02/2025 at 01:05 UTC
1 upvotes, 0 direct replies
I’ve tried it a couple of times. I usually get to two minutes and don’t yawn, unless maybe I’m actually tired. Does that mean my vagus nerve doesn’t need resetting?
Comment by Nadayogi at 01/02/2025 at 08:43 UTC
1 upvotes, 1 direct replies
Worked very well for me when I was going through a lot of anxiety years ago.