2 upvotes, 2 direct replies (showing 2)
View submission: Anyone do jogging/gentle running alongside TRE?
No it was something I thought I had read on here but now I can't find it and think I might be mistaken. I'm glad if that's okay, I think I will enjoy having running in my life!
Comment by emptiness-worship at 31/01/2025 at 12:08 UTC
2 upvotes, 0 direct replies
I’ve seen it mentioned too I just don’t know if it’s actually wise. You need a good cardio vascular system
Comment by pepe_DhO at 31/01/2025 at 12:28 UTC
2 upvotes, 0 direct replies
I believe the recommendation is to avoid lifting weights, but light jogging should be fine. In my experience, it's best to skip TRE that day.