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View submission: "Trauma" vs. learned postures from physical activities
TRE is not directly about releasing trauma. TRE is about releasing tension from muscles, whatever is the source of tension. It such happens that trauma and repressed emotions manifest is body as tension, which is the reason TRE helps with trauma. But reiterating, the source of tension does not matter. It can be ballet, gym, current stress, etc. So in the end TRE is not about releasing trauma only, but about releasing tension which happens to be the medium of how the trauma is stored in the body.
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