3 upvotes, 1 direct replies (showing 1)
View submission: "Trauma" vs. learned postures from physical activities
Effort->Tension->Trauma are the same thing just varying degrees. Basically every human alive today has a ton of tension throughout their system from various things. We can trace it back to different stories if we like but the beautiful thing about TRE is we don’t really have to bc TRE doesn’t require the mind whatsoever. If there’s any relevant / important information related to some tension, it’ll be effortlessly revealed at the right time, we won’t have to think or search for it. Most of the time it isn’t necessary in my experience, if anything, getting caught in the mind and stories just slows down the dissolution / resolution of the effort / tension / trauma bc we’re still plugging our energy into it and keeping it alive in some sense
Comment by Soft-Competition-740 at 30/01/2025 at 19:02 UTC
2 upvotes, 1 direct replies
I understand what you're saying--I believe I've seen you post similar sentiments on other posts. I really just wanted to sort of throw this out as a sort of "this is what I've been musing about" post to the community, since I do think a fair amount of people could get caught up in a thought sequence of 1. "TRE is doing wonders for me"; 2. "WHY is TRE doing wonders for me?" Under circumstances like that, it could be pretty easy to fall down a rabbit hole of wondering if some sort of trauma (in the way that most people envision the word "trauma") happened to oneself. Look at u/AmbassadorSerious 's comment up top, which in a way casts doubts on my interpretation of my own childhood, which truly was pretty great. What I'm trying to say is that TRE is awesome and all, but it also has the potential to be ripe territory for planting false memories or making mountains out of molehills, etc. The human mind can be pretty suggestable. In an Internet culture that's currently very "trauma trauma trauma"... maybe we don't have to search too hard for bad things that happened to us, and just understand that TRE can work really well for a lot of people, perhaps due to unexpected events/habits that were really quite innocuous and not what we would think of as the stereotypical trauma.