2 upvotes, 1 direct replies (showing 1)
View submission: Tre for obsessive mind?
Check out the books and podcasts from Micheal Singer he really helped me with my overthinking. I used to have OCD as a kid and my sister once said "the world won't stop moving" if I didn't carry out my compulsion. One day I followed this advice and realised the world didn't stop moving. Might sound simple or silly but it really helped.
Book 1: The Untethered Soul: The Journey Beyond Yourself https://amzn.eu/d/3k17A5m
Book 2: Living Untethered: Beyond the Human Predicament https://amzn.eu/d/3AsGrX7
Podcast episode 1, try the first one see what you think they sort of go in order the first few seasons but then after that not so much.
Comment by Agitated_Royal_3048 at 30/01/2025 at 18:30 UTC
1 upvotes, 1 direct replies
Thanks for the answer, but it has nothing to do with TRE. I am interested in experiences with TRE